Keep Your Mouth Healthy This Winter

stay healthy this winterThanksgiving is right around the corner, which means that colder temperatures are soon to follow. Believe it or not, frigid air can negatively affect your mouth and overall oral health. This means that you need to practice extra care to ensure that you stay as healthy as possible as you make your way into the winter months. In today’s blog, your Fort Worth, TX, orthodontist discusses ways you can keep your mouth healthy this winter.

Stay Hydrated

It is always essential to drink plenty of water, but this is especially true as it gets colder outside. Being well-hydrated is a crucial component of being healthy overall, and it is also important for your mouth. Dry mouth, also known as Xerostomia, is a symptom of lacking enough saliva. It can be caused by environmental factors in addition to medication and certain medical treatments. It is amplified in the winter months as the air is dryer. As it gets colder, make sure you are drinking enough water to ensure you are healthy.

Don’t Ignore Sensitive Teeth

Drinking hot beverages is one of the best parts of the winter. Whether you opt for tea, hot cocoa, or a toddy, you should be aware of any increased sensitivity or pain while drinking hotter drinks. Feeling pain in your mouth when drinking is indicative of worn-down tooth enamel. If this is the case, opt for specialized toothpaste for sensitive teeth. You should also make sure it contains fluoride to help strengthen your enamel. You don’t want to lose out on enjoyment this winter, so make sure your teeth aren’t causing you any discomfort.

Stay Warm

Though it might be difficult at all times when temperatures plummet, you want to do your best to stay warm this winter. As you know, shivering is our body’s natural reaction to being too cold. Part of shivering can consist of clenching your teeth and jaw. This can be especially painful for those suffering from TMJ Disorder. Moreover, if you clench and grind your teeth too much, you can wear down your enamel or even misalign your jaw, which can lead to needing orthodontics. Overall, the warmer you stay, the less likely you are to damage your teeth through excessive shivering and clenching.  

Contact Us To Learn More About Staying Healthy

The winter can be one of the most wonderful times of the year, so you will want to stay as healthy as possible to better enjoy it. If you want more tips about keeping your mouth in great shape — or if you have any advice to share with us — please contact us today and schedule an appointment. You can call Lake Country Orthodontics in Fort Worth, TX at (817) 236-7846. Our office proudly serves patients who live in Springtown, Rome, and all surrounding communities.